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List of works by Theocharis Ispoglou

A high fat breakfast attenuates the suppression of appetite and acylated ghrelin during exercise at simulated altitude. ⬇️

scientific article published on 5 July 2017

An Increase in Fat-Free Mass is Associated with Higher Appetite and Energy Intake in Older Adults: A Randomised Control Trial

scientific article published on 01 January 2021

Changes in appetite, energy intake, body composition, and circulating ghrelin constituents during an incremental trekking ascent to high altitude ⬇️

scientific article published on 24 July 2017

Daily L-leucine supplementation in novice trainees during a 12-week weight training program.

scientific article published in March 2011

Do the acute biochemical and neuromuscular responses justify the classification of strength- and hypertrophy-type resistance exercise?

scientific article published in November 2014

Double-blind, placebo-controlled pilot trial of L-Leucine-enriched amino-acid mixtures on body composition and physical performance in men and women aged 65-75 years

scientific article published on 17 June 2015

Mouth Rinsing With Carbohydrate Solutions at the Postprandial State Fail to Improve Performance During Simulated Cycling Time Trials

scientific article

Novel Essential Amino Acid Supplements Following Resistance Exercise Induce Aminoacidemia and Enhance Anabolic Signaling Irrespective of Age: A Proof-of-Concept Trial

scientific article published on 12 July 2020

Novel essential amino acid supplements enriched with L-leucine facilitate increased protein and energy intakes in older women: a randomised controlled trial.

scientific article published on 28 November 2017

The Impact of Dietary Protein or Amino Acid Supplementation on Muscle Mass and Strength in Elderly People: Individual Participant Data and Meta-Analysis of RCT's.

scientific article published in January 2017

The effect of moderate versus severe simulated altitude on appetite, gut hormones, energy intake and substrate oxidation in men. ⬇️

scientific article published on 28 February 2017

The efficacy of essential amino acid supplementation for augmenting dietary protein intake in older adults: implications for skeletal muscle mass, strength and function

scientific article published on 14 December 2020

The impact of repetition mechanics on the adaptations resulting from strength-, hypertrophy- and cluster-type resistance training.

scientific article published on 29 July 2016

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