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List of works by Niels Vollaard

A Practical and Time-Efficient High-Intensity Interval Training Program Modifies Cardio-Metabolic Risk Factors in Adults with Risk Factors for Type II Diabetes.

scientific article published on 8 September 2017

A comparison of the health benefits of reduced-exertion high-intensity interval training (REHIT) and moderate-intensity walking in type 2 diabetes patients

scientific article published on 28 October 2016

A new sensitive assay reveals that hemoglobin is oxidatively modified in vivo.

scientific article

Androgenic-anabolic steroid-induced body changes in strength athletes

scientific article published on 01 January 2001

Bodybuilders' body composition: effect of nandrolone decanoate.

scientific article published in March 2004

Changes in aerobic capacity and glycaemic control in response to reduced-exertion high-intensity interval training (REHIT) are not different between sedentary men and women

scientific article published on 7 July 2016

Correction: No Acute Effect of Reduced-exertion High-intensity Interval Training (REHIT) on Insulin Sensitivity

scientific article published on 05 April 2016

Decreasing sprint duration from 20 to 10 s during reduced-exertion high-intensity interval training (REHIT) attenuates the increase in maximal aerobic capacity but has no effect on affective and perceptual responses.

scientific article published on 24 November 2017

Effect of Number of Sprints in an SIT Session on Change in V˙O2max: A Meta-analysis

scientific article

Effects of a Novel Neurodynamic Tension Technique on muscle extensibility And Stretch Tolerance: A Counterbalanced Cross-Over Study.

scientific article published on 19 December 2016

Exercise Guidelines to Promote Cardiometabolic Health in Spinal Cord Injured Humans: Time to Raise the Intensity?

scientific article published on 12 January 2017

Exercise training comprising of single 20-s cycle sprints does not provide a sufficient stimulus for improving maximal aerobic capacity in sedentary individuals.

scientific article published on 06 June 2016

Exercise-induced oxidative stress in overload training and tapering

scientific article published on 01 July 2006

Extremely short duration high intensity interval training substantially improves insulin action in young healthy males

scientific article

No effect of acute and chronic supramaximal exercise on circulating levels of the myokine SPARC.

scientific article published on 20 December 2016

Physiological and molecular responses to an acute bout of reduced-exertion high-intensity interval training (REHIT).

scientific article published on 9 July 2015

Research into the Health Benefits of Sprint Interval Training Should Focus on Protocols with Fewer and Shorter Sprints.

scientific article

Response

scientific article published in November 2017

Systematic analysis of adaptations in aerobic capacity and submaximal energy metabolism provides a unique insight into determinants of human aerobic performance.

scientific article published on 5 February 2009

The effect of low volume sprint interval training in patients with non-alcoholic fatty liver disease

scientific article

The validity of predicted body fat percentage from body mass index and from impedance in samples of five European populations.

scientific article published in November 2001

Time-efficient and computer-guided sprint interval exercise training for improving health in the workplace: a randomised mixed-methods feasibility study in office-based employees

scientific article published on 12 March 2020

Towards the minimal amount of exercise for improving metabolic health: beneficial effects of reduced-exertion high-intensity interval training ⬇️

scientific article published on November 29, 2011

Using systems biology to define the essential biological networks responsible for adaptation to endurance exercise training.

scientific article published on November 2007

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