List of works - Artur Gołaś

A New Approach to EMG Analysis of Closed-Circuit Movements Such as the Flat Bench Press.

scientific article published on 28 March 2018

A systematic review of surface electromyography analyses of the bench press movement task

scientific article published on 07 February 2017

A systematic review of the main factors that determine agility in sport using structural equation modeling.

scientific article published on 10 September 2016

Aerobic as well as resistance exercises are good for patients with type 1 diabetes

scientific article published on 16 August 2018

Central and Peripheral Fatigue During Resistance Exercise - A Critical Review.

scientific article

Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)

scientific article published on 01 June 2020

Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players

scientific article published in November 2018

Combined Aerobic and Resistance Training Performed under Conditions of Normobaric Hypoxia and Normoxia Has the Same Impact on Metabolic Control in Men with Type 1 Diabetes

scientific article published on 10 December 2021

Does Tempo of Resistance Exercise Impact Training Volume?

scientific article published on 13 June 2018

Effect of Barbell Weight on the Structure of the Flat Bench Press.

scientific article published on May 2017

Effects of Krankcycle Training on Performance and Body Composition in Wheelchair Users.

scientific article

Effects of Pre-exhaustion on the Patterns of Muscular Activity in the Flat Bench Press.

scientific article

Impact of the "Sling Shot" Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise

scientific article published on 21 October 2020

Influence of Sunlight and Oral D3 Supplementation on Serum 25(OH)D Concentration and Exercise Performance in Elite Soccer Players

scientific article published on 04 May 2020

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

scientific article published on 04 December 2019

Modelling analysis and prediction of women javelin throw results in the years 1946 - 2013.

scientific article

Muscular activity patterns of female and male athletes during the flat bench press

scientific article published on 30 January 2018

Neuroendocrine Responses and Body Composition Changes Following Resistance Training Under Normobaric Hypoxia

scientific article published on 14 October 2016

Neurofeedback for the enhancement of dynamic balance of judokas

scientific article published on 19 November 2017

Neuromuscular Control During the Bench Press Movement in an Elite Disabled and Able-Bodied Athlete.

scientific article published on 28 December 2017

Optimizing Half Squat Postactivation Potential Load in Squat Jump Training for Eliciting Relative Maximal Power in Ski Jumpers.

scientific article published in November 2017

Optimizing post activation potentiation for explosive activities in competitive sports.

scientific article published on 10 September 2016

Performance and Kinematic Differences in Putting between Healthy and Disabled Elite Golfers

scientific article published on 28 December 2017

Physical fitness and performance of polish ice-hockey players competing at different sports levels

scientific article published on June 2016

Relationships between Linear Sprint, Lower-Body Power Output and Change of Direction Performance in Elite Soccer Players

scientific article published on 22 August 2020

Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises.

scientific article published on 03 June 2016

The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

scientific article published on 28 September 2020

The Role of Visual Feedback on Power Output During Intermittent Wingate Testing in Ice Hockey Players.

scientific article published on 9 April 2018

The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players

scientific article published on 14 July 2020

The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns

scientific article published on 28 May 2020

List of works by Artur Gołaś

A New Approach to EMG Analysis of Closed-Circuit Movements Such as the Flat Bench Press.

A systematic review of surface electromyography analyses of the bench press movement task

A systematic review of the main factors that determine agility in sport using structural equation modeling.

Aerobic as well as resistance exercises are good for patients with type 1 diabetes

Central and Peripheral Fatigue During Resistance Exercise - A Critical Review.

Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)

Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players

Combined Aerobic and Resistance Training Performed under Conditions of Normobaric Hypoxia and Normoxia Has the Same Impact on Metabolic Control in Men with Type 1 Diabetes

Does Tempo of Resistance Exercise Impact Training Volume?

Effect of Barbell Weight on the Structure of the Flat Bench Press.

Effects of Krankcycle Training on Performance and Body Composition in Wheelchair Users.

Effects of Pre-exhaustion on the Patterns of Muscular Activity in the Flat Bench Press.

Impact of the "Sling Shot" Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise

Influence of Sunlight and Oral D3 Supplementation on Serum 25(OH)D Concentration and Exercise Performance in Elite Soccer Players

Maximizing Muscle Hypertrophy: A Systematic Review of Advanced Resistance Training Techniques and Methods

Modelling analysis and prediction of women javelin throw results in the years 1946 - 2013.

Muscular activity patterns of female and male athletes during the flat bench press

Neuroendocrine Responses and Body Composition Changes Following Resistance Training Under Normobaric Hypoxia

Neurofeedback for the enhancement of dynamic balance of judokas

Neuromuscular Control During the Bench Press Movement in an Elite Disabled and Able-Bodied Athlete.

Optimizing Half Squat Postactivation Potential Load in Squat Jump Training for Eliciting Relative Maximal Power in Ski Jumpers.

Optimizing post activation potentiation for explosive activities in competitive sports.

Performance and Kinematic Differences in Putting between Healthy and Disabled Elite Golfers

Physical fitness and performance of polish ice-hockey players competing at different sports levels

Relationships between Linear Sprint, Lower-Body Power Output and Change of Direction Performance in Elite Soccer Players

Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises.

The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

The Role of Visual Feedback on Power Output During Intermittent Wingate Testing in Ice Hockey Players.

The Use of Different Modes of Post-Activation Potentiation (PAP) for Enhancing Speed of the Slide-Step in Basketball Players

The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns