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List of works by Ida A Heikura

A Mismatch Between Athlete Practice and Current Sports Nutrition Guidelines Among Elite Female and Male Middle- and Long-Distance Athletes

scientific article published on 24 March 2017

A Short-Term Ketogenic Diet Impairs Markers of Bone Health in Response to Exercise

scientific article published on 01 January 2019

Adaptation to Low Carbohydrate High Fat diet is rapid but impairs endurance exercise metabolism and performance despite enhanced glycogen availability

scientific article published on 22 July 2020

Alternate-Day Low Energy Availability During Spring Classics in Professional Cyclists

scientific article published on 26 August 2019

Crisis of confidence averted: Impairment of exercise economy and performance in elite race walkers by ketogenic low carbohydrate, high fat (LCHF) diet is reproducible

scientific article published on 04 June 2020

Dietary Microperiodization in Elite Female and Male Runners and Race Walkers During a Block of High Intensity Precompetition Training

scientific article

Energetic Demands and Nutritional Strategies of Elite Cross-Country Skiers During Tour de Ski: A Narrative Review

scientific article

Energy Availability in Athletics: Health, Performance, and Physique

scientific article published on 26 February 2019

Impact of Energy Availability, Health and Sex on Hemoglobin Mass Responses Following LHTH Altitude Training in Elite Female and Male Distance Athletes

scientific article published on 12 February 2018

Individual Endurance Training Prescription with Heart Rate Variability

scientific article published on 01 July 2016

Influence of Periodizing Dietary Carbohydrate on Iron Regulation and Immune Function in Elite Triathletes

scientific article published on 17 October 2019

Low Energy Availability is Difficult to Assess But Outcomes Have Large Impact on Bone Injury Rates in Elite Distance Athletes

scientific article published on 18 December 2017

Low carbohydrate, high fat diet impairs exercise economy and negates the performance benefit from intensified training in elite race walkers

scientific article

Nutrition and Altitude: Strategies to Enhance Adaptation, Improve Performance and Maintain Health: A Narrative Review

scientific article published on 01 December 2019

Organisation of Dietary Control for Nutrition-Training Intervention Involving Periodized Carbohydrate (CHO) Availability and Ketogenic Low CHO High Fat (LCHF) Diet

scientific article published on 12 February 2018

Self-Reported Periodization of Nutrition in Elite Female and Male Runners and Race Walkers

scientific article published on 03 December 2018

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