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List of works by Truls Raastad

A 10-week randomized trial comparing eccentric vs. concentric hamstring strength training in well-trained soccer players

scientific article

A COX-2 inhibitor reduces muscle soreness, but does not influence recovery and adaptation after eccentric exercise.

scientific article

A randomized controlled trial on the effectiveness of strength training on clinical and muscle cellular outcomes in patients with prostate cancer during androgen deprivation therapy: rationale and design

scientific article

Active recovery training does not affect the antioxidant response to soccer games in elite female players

scientific article published on 8 July 2010

Acute and long-term effects of blood flow restricted training on heat shock proteins and endogenous antioxidant systems

scientific article

Acute low-load resistance exercise with and without blood flow restriction increased protein signalling and number of satellite cells in human skeletal muscle.

scientific article published in December 2013

Acute response and subcellular movement of HSP27, αB-crystallin and HSP70 in human skeletal muscle after blood-flow-restricted low-load resistance exercise

scientific article published on 23 May 2014

An adapted version of the long International Physical Activity Questionnaire (IPAQ-L): construct validity in a low-income, multiethnic population study from Oslo, Norway

scientific article published on 20 April 2007

Arachidonic acid supplementation transiently augments the acute inflammatory response to resistance exercise in trained men.

scientific article published on 26 April 2018

Blood flow-restricted strength training displays high functional and biological efficacy in women: a within-subject comparison with high-load strength training

scientific article

Calpain/calpastatin activities and substrate depletion patterns during hindlimb unweighting and reweighting in skeletal muscle

scientific journal article

Can supplementation with vitamin C and E alter physiological adaptations to strength training?

scientific article

Changes in calpain activity, muscle structure, and function after eccentric exercise.

scientific article published in January 2010

Changes in human skeletal muscle contractility and hormone status during 2 weeks of heavy strength training

scientific article

Consumption of protein-enriched milk has minor effects on inflammation in older adults-A 12-week double-blind randomized controlled trial

scientific article published on 2 February 2017

Contractile function and sarcolemmal permeability after acute low-load resistance exercise with blood flow restriction

scientific article published on 27 September 2011

Delayed leukocytosis after hard strength and endurance exercise: aspects of regulatory mechanisms

scientific article

Delayed leukocytosis and cytokine response to high-force eccentric exercise

scientific article

Delayed myonuclear addition, myofiber hypertrophy, and increases in strength with high-frequency low-load blood flow restricted training to volitional failure

scientific article published on 13 December 2018

Design of a randomized controlled trial of physical training and cancer (Phys-Can) - the impact of exercise intensity on cancer related fatigue, quality of life and disease outcome ⬇️

scientific article

Development and Implementation of a New Physical Training Concept in the Norwegian Navy Special Operations Command

scientific article

Differences in the inflammatory plasma cytokine response following two elite female soccer games separated by a 72-h recovery

scientific article published in October 2010

Dissimilar effects of one- and three-set strength training on strength and muscle mass gains in upper and lower body in untrained subjects.

scientific article

Divergent effects of cold water immersion versus active recovery on skeletal muscle fiber type and angiogenesis in young men.

scientific article published on 21 February 2018

Does vitamin D improve muscle strength in adults? A randomized, double-blind, placebo-controlled trial among ethnic minorities in Norway.

scientific article

Effect of heavy strength training on muscle thickness, strength, jump performance, and endurance performance in well-trained Nordic Combined athletes

scientific article published on 29 October 2011

Effect of heavy strength training on thigh muscle cross-sectional area, performance determinants, and performance in well-trained cyclists.

scientific article published on 4 December 2009

Effect of nutritional intervention on body composition and performance in elite athletes

scientific article published in March 2012

Effect of range of motion in heavy load squatting on muscle and tendon adaptations

scientific article published on 20 April 2013

Effect of traditional and resisted sprint training in highly trained female team handball players.

scientific article published on 8 January 2015

Effect of two different weight-loss rates on body composition and strength and power-related performance in elite athletes

scientific article published in April 2011

Effects of Heavy Strength Training on Running Performance and Determinants of Running Performance in Female Endurance Athletes

scientific article

Effects of antioxidant-rich foods on altitude-induced oxidative stress and inflammation in elite endurance athletes: A randomized controlled trial.

scientific article published on 13 June 2019

Effects of in-season strength maintenance training frequency in professional soccer players

scientific article published on 01 October 2011

Effects of strength training on body composition, physical functioning, and quality of life in prostate cancer patients during androgen deprivation therapy

scientific article published on 30 April 2015

Effects of strength training on muscle cellular outcomes in prostate cancer patients on androgen deprivation therapy

scientific article published on 17 August 2015

Effects of time of day on resistance exercise-induced anabolic signaling in skeletal muscle

scientific article

Effects of training, detraining, and retraining on strength, hypertrophy, and myonuclear number in human skeletal muscle

scientific article published on 11 April 2019

Effects of vitamin C and E supplementation on endogenous antioxidant systems and heat shock proteins in response to endurance training

scientific article

Evidence against a beneficial effect of irisin in humans

scientific article published in 2013

Expression of perilipins in human skeletal muscle in vitro and in vivo in relation to diet, exercise and energy balance.

scientific article published on 25 November 2011

Gene expression is differentially regulated in skeletal muscle and circulating immune cells in response to an acute bout of high-load strength exercise

scientific article published on 03 March 2017

Gross ultrastructural changes and necrotic fiber segments in elbow flexor muscles after maximal voluntary eccentric action in humans.

scientific article published in October 2009

Heat shock protein translocation and expression response is attenuated in response to repeated eccentric exercise

scientific article published on 20 November 2008

Heavy strength training improves running and cycling performance following prolonged submaximal work in well-trained female athletes

scientific article published on March 2017

High doses of vitamin C plus E reduce strength training-induced improvements in areal bone mineral density in elderly men.

scientific article published on 5 April 2017

High volume of endurance training impairs adaptations to 12 weeks of strength training in well-trained endurance athletes

scientific article published on 11 August 2011

Hormonal responses to high- and moderate-intensity strength exercise.

scientific article published in May 2000

IL-7 is expressed and secreted by human skeletal muscle cells

scientific article published on 20 January 2010

Ibuprofen Ingestion Does Not Affect Markers of Post-exercise Muscle Inflammation

scientific article published on 29 March 2016

Immunohistochemical changes in the expression of HSP27 in exercised human vastus lateralis muscle

scientific article published on 28 June 2008

Improvement of Ice Hockey Players' On-Ice Sprint With Combined Plyometric and Strength Training

scientific article published on 5 December 2016

In-season strength maintenance training increases well-trained cyclists' performance

scientific article published on 27 August 2010

Inflammatory markers CD11b, CD16, CD66b, CD68, myeloperoxidase and neutrophil elastase in eccentric exercised human skeletal muscles

scientific article published on 7 December 2012

Intake of a Protein-Enriched Milk and Effects on Muscle Mass and Strength. A 12-Week Randomized Placebo Controlled Trial among Community-Dwelling Older Adults

scientific article published in January 2017

Irisin and FNDC5: effects of 12-week strength training, and relations to muscle phenotype and body mass composition in untrained women

scientific article published on 7 June 2014

Ischemic strength training: a low-load alternative to heavy resistance exercise?

scientific article published on 03 May 2008

Leucocytes, cytokines and satellite cells: what role do they play in muscle damage and regeneration following eccentric exercise?

scientific article published on January 1, 2012

Long-Term Effect of Weight Loss on Body Composition and Performance in Elite Athletes ⬇️

scientific article published on August 29, 2011

Long-term effect of nutritional counselling on desired gain in body mass and lean body mass in elite athletes

scientific article

Maximal eccentric exercise induces a rapid accumulation of small heat shock proteins on myofibrils and a delayed HSP70 response in humans

scientific article published on 23 May 2007

Mechanical properties of the patellar tendon in elite volleyball players with and without patellar tendinopathy

scientific article

MicroRNAs in Muscle: Characterizing the Powerlifter Phenotype

scientific article

Modulating exercise-induced hormesis: Does less equal more?

scientific article

Muscle memory: are myonuclei ever lost?

scientific article published on 19 December 2019

Musculoskeletal adaptations to strength training in frail elderly: a matter of quantity or quality?

scientific article published on 24 February 2020

Native Whey Induces Similar Adaptation to Strength Training as Milk, despite Higher Levels of Leucine, in Elderly Individuals

scientific article published on 04 September 2019

Native whey protein with high levels of leucine results in similar post-exercise muscular anabolic responses as regular whey protein: a randomized controlled trial

scientific article published on 21 November 2017

Neuromuscular fatigue and recovery in elite female handball players

scientific article published in August 2006

Neuromuscular fatigue and recovery in elite female soccer: effects of active recovery

scientific article

Physiological elevation of endogenous hormones results in superior strength training adaptation.

scientific article

Plasma antioxidant responses and oxidative stress following a soccer game in elite female players

scientific article published on 23 August 2009

Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training

scientific article

Promoting physical activity in a low-income multiethnic district: effects of a community intervention study to reduce risk factors for type 2 diabetes and cardiovascular disease: a community intervention reducing inactivity

scientific article published on 01 July 2006

Promoting physical activity in a multi-ethnic district - methods and baseline results of a pseudo-experimental intervention study

scientific article published in October 2003

Proteomic identification of secreted proteins from human skeletal muscle cells and expression in response to strength training

scientific article published on 09 August 2011

Recovery of skeletal muscle contractility and hormonal responses to strength exercise after two weeks of high-volume strength training

scientific article published in June 2003

Reduced Appendicular Lean Body Mass, Muscle Strength, and Size of Type II Muscle Fibers in Patients with Spondyloarthritis versus Healthy Controls: A Cross-Sectional Study

scientific article published on 8 September 2016

Strength training affects tendon cross-sectional area and freely chosen cadence differently in noncyclists and well-trained cyclists

scientific article published on 01 January 2012

Strength training elevates HSP27, HSP70 and αB-crystallin levels in musculi vastus lateralis and trapezius

scientific article published on 08 September 2011

Strength training improves 5-min all-out performance following 185 min of cycling

scientific article published in April 2011

Strength training improves cycling performance, fractional utilization of VO2max and cycling economy in female cyclists

scientific article published on 18 April 2015

Strength training reduces freely chosen pedal rate during submaximal cycling

scientific article published on 19 July 2007

Subcellular movement and expression of HSP27, alphaB-crystallin, and HSP70 after two bouts of eccentric exercise in humans.

scientific article published on 4 June 2009

Technical match actions and plasma stress markers in elite female football players during an official FIFA Tournament

scientific article published on 29 December 2020

Temporal relation between leukocyte accumulation in muscles and halted recovery 10-20 h after strength exercise

scientific article published on 27 June 2003

The effect of dietary arachidonic acid supplementation on acute muscle adaptive responses to resistance exercise in trained men: a randomized controlled trial

scientific article published in February 2018

The effect of heavy strength training on muscle mass and physical performance in elite cross country skiers

scientific article published on 31 January 2010

The effect of strength training on muscle cellular stress in prostate cancer patients on ADT.

scientific article published on March 2016

The effect of strength training volume on satellite cells, myogenic regulatory factors, and growth factors

scientific article published on 15 March 2012

The effects of cold water immersion and active recovery on inflammation and cell stress responses in human skeletal muscle after resistance exercise

scientific article

The influence of volume of exercise on early adaptations to strength training

scientific article

Time course of leukocyte accumulation in human muscle after eccentric exercise

scientific article published in January 2010

Two short questionnaires on leisure-time physical activity compared with serum lipids, anthropometric measurements and aerobic power in a suburban population from Oslo, Norway

scientific article published on 19 December 2007

Validity, Reliability, and Performance Determinants of a New Job-Specific Anaerobic Work Capacity Test for the Norwegian Navy Special Operations Command

scientific article published in February 2016

Vitamin C and E supplementation alters protein signalling after a strength training session, but not muscle growth during 10 weeks of training

scientific article

Vitamin C and E supplementation blunts increases in total lean body mass in elderly men after strength training

scientific article published in July 2015

Vitamin C and E supplementation hampers cellular adaptation to endurance training in humans: a double-blind, randomised, controlled trial.

scientific article

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