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List of works by Paulo Gentil

"NO LOAD" Resistance Training Promotes High Levels of Knee Extensor Muscles Activation-A Pilot Study

scientific article published on 29 July 2020

"NO LOAD" resistance training increases functional capacity and muscle size in hospitalized female patients: A pilot study

scientific article published on 01 October 2019

A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises during Resistance Training

scientific article published on 27 September 2016

A minimal dose approach to resistance training for the older adult; the prophylactic for aging.

scientific article

A novel approach for rehabilitation of a triceps tendon rupture: A case report

scientific article published on 19 May 2018

A nutrition and conditioning intervention for natural bodybuilding contest preparation: observations and suggestions

scientific article published on 21 December 2015

Ability to predict repetitions to momentary failure is not perfectly accurate, though improves with resistance training experience

scientific article published on 30 November 2017

Acute Caffeine Mouth Rinse Does Not Change the Hydration Status following a 10 km Run in Recreationally Trained Runners

scientific article published on 06 June 2020

Acute Caffeine and Coconut Oil Intake, Isolated or Combined, Does Not Improve Running Times of Recreational Runners: A Randomized, Placebo-Controlled and Crossover Study

scientific article published on 20 July 2019

Acute and Chronic Effects of Interval Training on the Immune System: A Systematic Review with Meta-Analysis

scientific article published in 2021

Acute effects of different resistance training loads on cardiac autonomic modulation in hypertensive postmenopausal women

scientific article published on 30 August 2018

Anxiolytic Effects of a Single Session of the Exergame Zumba® Fitness on Healthy Young Women.

scientific article published on 27 October 2017

Association Between Femoral Neck Bone Mineral Density and Lower Limb Fat-Free Mass in Postmenopausal Women

scientific article published on 07 March 2007

Authors' Reply to Ribeiro et al.: "A Review of the Acute Effects and Long-Term Adaptations of Single- and Multi-Joint Exercises During Resistance Training".

scientific article published on 19 December 2016

Back Squat vs. Hip Thrust Resistance-training Programs in Well-trained Women

scientific article published on 23 January 2020

Caffeine ingestion changes time-motion and technical-tactical aspects in simulated boxing matches: A randomized double-blind PLA-controlled crossover study

scientific article published on 08 May 2018

Can We Draw General Conclusions from Interval Training Studies?

scientific article published on 19 April 2018

Cardiac Autonomic Modulation and the Kinetics of Heart Rate Responses in the On- and Off-Transient during Exercise in Women with Metabolic Syndrome

scientific article published on 26 July 2017

Cardiorespiratory and perceptual responses of two interval training and a continuous training protocol in healthy young men

scientific article published on 29 November 2018

Chronic Effects of Resistance Training in Breast Cancer Survivors

scientific article published on August 2017

Chronic effects of different between-set rest durations on muscle strength in nonresistance trained young men

scientific article published on 01 January 2010

Clarity in reporting terminology and definitions of set endpoints in resistance training

scientific article published on 3 January 2017

Comment on: "Determining Strength: A Case for Multiple Methods of Measurement".

scientific article published on 25 April 2017

Comment on: Volume for Muscle Hypertrophy and Health Outcomes: The Most Effective Variable in Resistance Training

scientific article

Commentary: High-intensity Intermittent Training vs. Moderate-intensity Intermittent Training: Is It a Matter of Intensity or Intermittent Efforts?

scientific article published on 30 May 2017

Commentary: The Effects of High Intensity Interval Training vs Steady State Training on Aerobic and Anaerobic Capacity.

scientific article published on 25 October 2016

Commentary: Why sprint interval training is inappropriate for a largely sedentary population

scientific article

Comparison of Isolated Lumbar Extension Strength in Competitive and Noncompetitive Powerlifters, and Recreationally Trained Men

scientific article published on 02 July 2018

Comparison of elbow flexor isokinetic peak torque and fatigue index between men and women of different training level.

scientific article published on 5 December 2017

Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

scientific article published on 01 January 2019

Comparison of upper body strength gains between men and women after 10 weeks of resistance training.

scientific article published on 11 February 2016

Comparisons of Resistance Training and "Cardio" Exercise Modalities as Countermeasures to Microgravity-Induced Physical Deconditioning: New Perspectives and Lessons Learned From Terrestrial Studies

scientific article published on 10 September 2019

Concurrent training performed with and without repetitions to failure in older men: A randomized clinical trial

scientific article published on 22 May 2019

Corrigendum to "High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life" [Exp. Gerontol. 110 (September 2018) 216-222]

scientific article published on 01 March 2019

Defining the number of bouts and oxygen uptake during the "Tabata protocol" performed at different intensities

scientific article published on 24 February 2018

Dissociated Time Course of Muscle Damage Recovery Between Single- and Multi-Joint Exercises in Highly Resistance-Trained Men.

scientific article published on 23 March 2015

Dissociated time course between peak torque and total work recovery following bench press training in resistance trained men.

scientific article published on 5 June 2017

Dissociated time course of recovery between genders after resistance exercise

scientific article

Does the addition of single joint exercises to a resistance training program improve changes in performance and anthropometric measures in untrained men?

scientific article published on 02 November 2018

Dribble Deficit Enables Measurement of Dribbling Speed Independent of Sprinting Speed in Collegiate, Male, Basketball Players

scientific article published on 17 January 2019

EFFECTS OF PERIODIC AND CONTINUOUS RESISTANCE TRAINING ON MUSCLE STRENGTH IN DETRAINED WOMEN.

scientific article published on 23 November 2015

Effect of adding single-joint exercises to a multi-joint exercise resistance-training program on strength and hypertrophy in untrained subjects

scientific article published on 18 March 2013

Effect of caffeine supplementation on exercise performance, power, markers of muscle damage, and perceived exertion in trained CrossFit men: a randomized, double-blind, placebo-controlled crossover trial

scientific article published on 25 October 2019

Effects of Adding Single Joint Exercises to a Resistance Training Programme in Trained Women

Effects of Antagonist Pre-load on Agonist Muscle Performance in Young Men

Effects of Creatine Supplementation on Lower-Limb Muscle Endurance Following an Acute Bout of Aerobic Exercise in Young Men

scientific article published on 21 January 2020

Effects of Different Plyometric Training Frequencies on Components of Physical Fitness in Amateur Female Soccer Players.

scientific article published on 17 July 2018

Effects of Exercise Modality During Additional "High-Intensity Interval Training" on Aerobic Fitness and Strength in Powerlifting and Strongman Athletes

scientific article published on 21 April 2017

Effects of High-Intensity Interval Training vs. Sprint Interval Training on Anthropometric Measures and Cardiorespiratory Fitness in Healthy Young Women

scientific article published on 05 December 2018

Effects of Plyometric Training on Physical Performance of Young Male Soccer Players: Potential Effects of Different Drop Jump Heights

scientific article published on 01 August 2019

Effects of Variable Resistance Training on Maximal Strength: A Meta-analysis

scientific article published on 01 November 2018

Effects of a low-volume plyometric training in anaerobic performance of adolescent athletes.

scientific article published on 22 February 2017

Effects of antagonist pre-load on knee extensor isokinetic muscle performance.

scientific article

Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males

scientific article

Effects of equal-volume resistance training with different training frequencies in muscle size and strength in trained men.

scientific article

Effects of exercise cessation on adipose tissue physiological markers related to fat regain: A systematic review

scientific article published on 01 July 2020

Effects of exercise order on upper-body muscle activation and exercise performance.

scientific article published in November 2007

Effects of high vs moderate-intensity intermittent training on functionality, resting heart rate and blood pressure of elderly women

scientific article published on 17 February 2020

Effects of placebo on bench throw performance of Paralympic weightlifting athletes: a pilot study

scientific article published on 19 February 2019

Effects of plyometric jump training on the physical fitness of young male soccer players: Modulation of response by inter-set recovery interval and maturation status

scientific article published on 03 June 2019

Effects of power training on muscle thickness of older men

scientific article published on 06 February 2009

Effects of rest duration between sets of resistance training on acute hormonal responses in trained women

scientific article

Erratum to “Protein supplement consumption is linked to time spent exercising and high-protein content foods: A multicentric observational study” [Heliyon 5 (4) (April 2019) e01508]

scientific article published on 08 May 2019

Evidence for an Upper Threshold for Resistance Training Volume in Trained Women

scientific article published on 01 March 2019

Exercise for Health and Disease: Time to Move Ahead

scientific article published on 21 August 2017

Exercise interventions can improve muscle strength, endurance, and electrical activity of lumbar extensors in individuals with non-specific low back pain: a systematic review with meta-analysis

scientific article published on 19 August 2021

Exponential model for analysis of heart rate responses and autonomic cardiac modulation during different intensities of physical exercise

scientific article published on 16 October 2019

Fatigue and perceptual responses of heavier- and lighter-load isolated lumbar extension resistance exercise in males and females.

scientific article

Genetic heterogeneity of self-reported ancestry groups in an admixed Brazilian population.

scientific article published on 16 April 2011

Heavier- and lighter-load isolated lumbar extension resistance training produce similar strength increases, but different perceptual responses, in healthy males and females

article

High 1RM Tests Reproducibility and Validity are not Dependent on Training Experience, Muscle Group Tested or Strength Level in Older Women

scientific article published on 11 December 2018

High Resistance Training Volume and Low Caloric and Protein Intake Are Associated with Detrimental Alterations in Body Composition of an Amateur Bodybuilder Using Anabolic Steroids: A Case Report

article

High intensity interval training does not impair strength gains in response to resistance training in premenopausal women.

scientific article

High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

scientific article published on 15 June 2018

H″IT″ting the Barriers for Exercising during Social Isolation

scientific article published on 24 August 2020

Identifying the predisposing factors, signs and symptoms of overreaching and overtraining in physical education professionals.

scientific article published on 13 June 2018

Improvements in health parameters of a diabetic and hypertensive patient with only 40 minutes of exercise per week: a case study

scientific article published on 23 March 2019

Influence of Adding Single-Joint Exercise to a Multijoint Resistance Training Program in Untrained Young Women

Influence of supervision ratio on muscle adaptations to resistance training in nontrained subjects

scientific article published on 01 March 2010

Inter-individual Variability in Responses to 7 Weeks of Plyometric Jump Training in Male Youth Soccer Players

article

Interval Training Improves Depressive Symptoms But Not Anxious Symptoms in Healthy Women

scientific article published on 12 September 2019

Is It Time to Rethink Our Weight Loss Paradigms?

scientific article published on 02 April 2020

Is There Any Practical Application of Meta-Analytical Results in Strength Training?

scientific article published on 19 January 2017

Is interval training the magic bullet for fat loss? A systematic review and meta-analysis comparing moderate-intensity continuous training with high-intensity interval training (HIIT)

scientific article published on 14 February 2019

Is the Energy Expenditure Provided by Exergames Valid?

scientific article published on 11 July 2019

Isokinetic Dynamometry and 1RM Tests Produce Conflicting Results for Assessing Alterations in Muscle Strength

scientific article published on February 2017

Kinematics and Kinetics of Multiple Sets Using Lifting Straps During Deadlift Training.

scientific article

Knowledge about sport and exercise science

Methodological Characteristics and Future Directions for Plyometric Jump Training Research: A Scoping Review.

scientific article published on 22 February 2018

Mind-Muscle Connection: Limited Effect of Verbal Instructions on Muscle Activity in a Seated Row Exercise

scientific article published on 25 May 2020

Minimal dose resistance training with elastic tubes promotes functional and cardiovascular benefits to older women

scientific article published on 11 December 2018

Multi- and Single-Joint Resistance Exercises Promote Similar Plantar Flexor Activation in Resistance Trained Men

scientific article published on 18 December 2020

Muscle activation during resistance training with no external load - effects of training status, movement velocity, dominance, and visual feedback.

scientific article

Non-Linear Resistance Training Program Induced Power and Strength but Not Linear Sprint Velocity and Agility Gains in Young Soccer Players.

scientific article published on 14 May 2018

Nutrition, Pharmacological and Training Strategies Adopted by Six Bodybuilders: Case Report and Critical Review

scientific article

Once a Week Resistance Training Improves Muscular Strength in Breast Cancer Survivors: A Randomized Controlled Trial

scientific article published on 01 January 2019

Phase Angle as an Indicator of Health and Fitness in Patients Entering an Exercise Referral Scheme

scientific article published on 17 July 2018

Physical Activity and Sociodemographic Profile of Brazilian People during COVID-19 Outbreak: An Online and Cross-Sectional Survey

scientific article published on 29 October 2020

Physical Fitness and Anthropometric Measures of Young Brazilian Judo and Wrestling Athletes and Its Relations to Cardiorespiratory Fitness

article

Physical activity, Cdx-2 genotype, and BMD

scientific article published on 05 July 2007

Physical exercise and COVID-19 pandemic in PubMed: Two months of dynamics and one year of original scientific production

scientific article published on 01 May 2021

Physical fitness predicts technical-tactical and time-motion profile in simulated Judo and Brazilian Jiu-Jitsu matches.

scientific article

Postactivation Potentiation Improves Performance in a Resistance Training Session in Trained Men

scientific article published on 25 September 2019

Profiling exercise intensity during the exergame Hollywood Workout on XBOX 360 Kinect®

scientific article published on 30 August 2018

RETRACTED: Evidence of a Ceiling Effect for Training Volume in Muscle Hypertrophy and Strength in Trained Men - Less is More?

retracted scientific article published on 12 June 2019

Recovery of pectoralis major and triceps brachii after bench press exercise

scientific article

Reduced Volume 'Daily Max' Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition-A Pilot Study

article

Reliability and Agreement of the 10-Repetition Maximum Test in Breast Cancer Survivors

scientific article published on 26 September 2019

Reliability of meta-analyses to evaluate resistance training programmes.

scientific article

Reply to the commentary on: High-speed resistance training in elderly women: Effects of cluster training sets on functional performance and quality of life

scientific article published on 25 May 2019

Resistance Training Performed to Failure or Not to Failure Results in Similar Total Volume, but With Different Fatigue and Discomfort Levels

scientific article published on 04 January 2019

Resistance Training Safety during and after the SARS-Cov-2 Outbreak: Practical Recommendations

scientific article published on 23 September 2020

Resistance Training in Face of the Coronavirus Outbreak: Time to Think Outside the Box

scientific article published on 07 July 2020

Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength.

scientific article published on 22 December 2017

Revisiting Tabata's Protocol: Does It Even Exist?

scientific article published on 01 October 2016

Risk Factors Associated with Cardiac Autonomic Modulation in Obese Individuals

scientific article published on 26 March 2020

Sequencing Effects of Plyometric Training Applied Before or After Regular Soccer Training on Measures of Physical Fitness in Young Players.

scientific article published on 22 March 2018

Similar acute physiological responses from effort and duration matched leg press and recumbent cycling tasks.

scientific article

Single joint exercises do not provide benefits in performance and anthropometric changes in recreational bodybuilders

scientific article published on 09 May 2019

Single vs. Multi-Joint Resistance Exercises: Effects on Muscle Strength and Hypertrophy

scientific article

Tabata protocol: a review of its application, variations and outcomes

scientific article published on 02 April 2018

The Chronic Effects of Low- and High-Intensity Resistance Training on Muscular Fitness in Adolescents.

scientific article

The Effect of In-Season Traditional and Explosive Resistance Training Programs on Strength, Jump Height, and Speed in Recreational Soccer Players

scientific article published on 01 February 2019

The Effects of 6 Months of Progressive High Effort Resistance Training Methods upon Strength, Body Composition, Function, and Wellbeing of Elderly Adults

scientific article

The Impact of Coronavirus (COVID-19) Related Public-Health Measures on Training Behaviours of Individuals Previously Participating in Resistance Training: A Cross-Sectional Survey Study

scientific article published on 19 April 2021

The effects of a 4-week mesocycle of barbell back squat or barbell hip thrust strength training upon isolated lumbar extension strength

scientific article published on 26 July 2019

The effects of adding single-joint exercises to a multi-joint exercise resistance training program on upper body muscle strength and size in trained men.

scientific article published in August 2015

The effects of exergames on anxiety levels: A systematic review and meta-analysis

scientific article published on 14 March 2020

The geometric curvature of the spine during the sirshasana, the yoga's headstand.

scientific article published on 26 July 2016

The role of volume-load in strength and absolute endurance adaptations in adolescent's performing high- or low-load resistance training

scientific article published on 24 October 2016

There are no no-responders to low or high resistance training volumes among older women

scientific article published on 13 September 2017

Time under tension and blood lactate response during four different resistance training methods.

scientific article

Use of low volume, high effort resistance training to manage blood pressure in hypertensive patients inside a public hospital: a proof of concept study

scientific article published in 2021

Using velocity loss for monitoring resistance training effort in a real world setting.

scientific article published on 21 March 2018

Why intensity is not a bad word - Benefits and practical aspects of high effort resistance training to the older

scientific article published on 27 May 2017

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