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List of works by Adam Zając

A Review of Exercise as Medicine in Cardiovascular Disease: Pathology and Mechanism

scientific article published on 09 March 2020

A systematic review of surface electromyography analyses of the bench press movement task

scientific article published on 07 February 2017

Acute Caffeine Intake Enhances Mean Power Output and Bar Velocity during the Bench Press Throw in Athletes Habituated to Caffeine

scientific article published on 04 February 2020

Anaerobic Performance after a Low-Carbohydrate Diet (LCD) Followed by 7 Days of Carbohydrate Loading in Male Basketball Players

scientific article published on 04 April 2019

Anaerobic power, creatine kinase activity, lactate concentration, and acid-base equilibrium changes following bouts of exhaustive strength exercises.

scientific article published in August 2001

Application of regression and neural models to predict competitive swimming performance.

scientific article published on April 2012

Association of Elite Sports Status with Gene Variants of Peroxisome Proliferator Activated Receptors and Their Transcriptional Coactivator

scientific article published on 25 December 2019

BMI and BAI as markers of obesity in a Caucasian population

scientific article published on 6 November 2013

Can Post-Activation Performance Enhancement (PAPE) Improve Resistance Training Volume during the Bench Press Exercise?

scientific article published on 08 April 2020

Central and Peripheral Fatigue During Resistance Exercise - A Critical Review.

scientific article

Changes in Muscle Pattern Activity during the Asymmetric Flat Bench Press (Offset Training)

scientific article published on 01 June 2020

Chronic Ingestion of Sodium and Potassium Bicarbonate, with Potassium, Magnesium and Calcium Citrate Improves Anaerobic Performance in Elite Soccer Players

scientific article published in November 2018

Comparison of the effect of intermittent hypoxic training vs. the live high, train low strategy on aerobic capacity and sports performance in cyclists in normoxia

scientific article published on 11 October 2017

Correction: Wilk et al. "The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine" Nutrients, 2019, 11(8), 1912

scientific article published on 04 November 2019

Dietary Recommendations for Cyclists during Altitude Training

scientific article published in 2016

Does Tempo of Resistance Exercise Impact Training Volume?

scientific article published on 13 June 2018

Effects of Pre-exhaustion on the Patterns of Muscular Activity in the Flat Bench Press.

scientific article

Energy cost of resistance exercises: an uptade

scientific article published on September 2011

Impact of the "Sling Shot" Supportive Device on Upper-Body Neuromuscular Activity during the Bench Press Exercise

scientific article published on 21 October 2020

Influence of Sunlight and Oral D3 Supplementation on Serum 25(OH)D Concentration and Exercise Performance in Elite Soccer Players

scientific article published on 04 May 2020

Intermittent hypoxic training improves anaerobic performance in competitive swimmers when implemented into a direct competition mesocycle.

scientific article published on August 2017

Modification of blood antioxidant status and lipid profile in response to high-intensity endurance exercise after low doses of omega-3 polyunsaturated fatty acids supplementation in healthy volunteers

scientific article published on 25 May 2009

Muscular activity patterns of female and male athletes during the flat bench press

scientific article published on 30 January 2018

Neuroendocrine Responses and Body Composition Changes Following Resistance Training Under Normobaric Hypoxia

scientific article published on 14 October 2016

Neurofeedback for the enhancement of dynamic balance of judokas

scientific article published on 19 November 2017

Neuromuscular Control During the Bench Press Movement in an Elite Disabled and Able-Bodied Athlete.

scientific article published on 28 December 2017

Optimizing Half Squat Postactivation Potential Load in Squat Jump Training for Eliciting Relative Maximal Power in Ski Jumpers.

scientific article published in November 2017

Optimizing post activation potentiation for explosive activities in competitive sports.

scientific article published on 10 September 2016

Physiological, physical and on-ice performance criteria for selection of elite ice hockey teams.

scientific article published on 19 November 2015

Six Weeks of Calorie Restriction Improves Body Composition and Lipid Profile in Obese and Overweight Former Athletes

scientific article published on 27 June 2019

Strength training and detraining in different populations: case studies

scientific article published on September 2011

The Acute Effect of Various Doses of Caffeine on Power Output and Velocity during the Bench Press Exercise among Athletes Habitually Using Caffeine

scientific article published on 27 June 2019

The Acute Impact of External Compression on Back Squat Performance in Competitive Athletes

scientific article published on 29 June 2020

The Effects of High Doses of Caffeine on Maximal Strength and Muscular Endurance in Athletes Habituated to Caffeine

scientific article published on 15 August 2019

The Effects of Long-Term Magnesium Creatine Chelate Supplementation on Repeated Sprint Ability (RAST) in Elite Soccer Players

scientific article published on 28 September 2020

The Effects of a Low Calorie Ketogenic Diet on Glycaemic Control Variables in Hyperinsulinemic Overweight/Obese Females

scientific article published on 22 June 2020

The Role of Peroxisome Proliferator-Activated Receptors and Their Transcriptional Coactivators Gene Variations in Human Trainability: A Systematic Review.

scientific article

The blood antioxidant defence capacity during intermittent hypoxic training in elite swimmers.

scientific article published on 08 October 2016

The development and prediction of athletic performance in freestyle swimming

scientific article (publication date: May 2012)

The effect of targeted resistance training on bench press performance and the alternation of prime mover muscle activation patterns

scientific article published on 28 May 2020

The effects of a ketogenic diet on exercise metabolism and physical performance in off-road cyclists

scientific article published on 27 June 2014

The role of aerobic capacity in high-intensity intermittent efforts in ice-hockey

scientific article

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