List of works - Alan A. Aragon - Paulina

List of works by Alan A. Aragon

A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.

scientific article published on 11 July 2017

Changes in body composition and performance with supplemental HMB-FA+ATP.

scientific article

Comparison of Multifrequency Bioelectrical Impedance vs. Dual-Energy X-ray Absorptiometry for Assessing Body Composition Changes After Participation in a 10-Week Resistance Training Program

scientific article published on 01 March 2020

Comparison of amplitude-mode ultrasound versus air displacement plethysmography for assessing body composition changes following participation in a structured weight-loss programme in women

scientific article published on 11 March 2016

Correction: Pre- versus post-exercise protein intake has similar effects on muscular adaptations

scientific article published on August 2017

Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation

scientific article

Infographic. The effect of protein supplementation on resistance training-induced gains in muscle mass and strength

scientific article published on 21 June 2019

International society of sports nutrition position stand: diets and body composition

scientific article

International society of sports nutrition position stand: nutrient timing.

scientific article published on 29 August 2017

Pre- versus post-exercise protein intake has similar effects on muscular adaptations

scientific article published on 03 January 2017

Reduced Dose of Beta-Alanine Is Sufficient to Maintain Performance in Repeated Sprints

scientific article published on 21 August 2020

The data do not seem to support a benefit to BCAA supplementation during periods of caloric restriction

scientific article

Training Programs Designed for Muscle Hypertrophy in Bodybuilders: A Narrative Review

scientific article published on 18 November 2020

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