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List of works by Nicholas A Ratamess

A cetylated fatty acid topical cream with menthol reduces pain and improves functional performance in individuals with arthritis

scientific article

Absolute and Body Mass Index Normalized Handgrip Strength Percentiles by Gender, Ethnicity, and Hand Dominance in Americans

scientific article published on 31 December 2019

Acute Cardiometabolic Responses to Medicine Ball Interval Training in Children.

scientific article published in June 2018

Acute Cardiometabolic Responses to a Novel Training Rope Protocol in Children

scientific article published in May 2018

Acute Cardiorespiratory and Metabolic Effects of a Sandbag Resistance Exercise Protocol

scientific article published on 17 January 2018

Acute Resistance Exercise Performance Is Negatively Impacted by Prior Aerobic Endurance Exercise.

scientific article published in October 2016

Acute effect of intensity fluctuation on energy output and substrate utilization

scientific article published in August 2014

Acute effects of whole-body vibration on energy metabolism during aerobic exercise

scientific article published on 5 May 2015

Acute muscular strength assessment using free weight bars of different thickness

scientific article published in February 2007

Acute oxygen uptake and resistance exercise performance using different rest interval lengths: the influence of maximal aerobic capacity and exercise sequence

scientific article published on 01 July 2014

After-school fitness performance is not altered after physical education lessons in adolescent athletes.

scientific article published in March 2010

American College of Sports Medicine position stand. Progression models in resistance training for healthy adults

scientific article (publication date: February 2002)

Androgen receptor content following heavy resistance exercise in men.

scientific article

Androgenic responses to resistance exercise: effects of feeding and L-carnitine

scientific article published on 01 July 2006

Benefits of Strength and Skill-based Training During Primary School Physical Education

scientific article published in May 2015

Biochemical and hormonal responses during an intercollegiate football season

scientific article published in July 2005

Body Composition in Elite Strongman Competitors

scientific article published on 01 December 2020

Body size and composition of National Football League players

scientific article

Changes in creatine kinase and cortisol in National Collegiate Athletic Association Division I American football players during a season.

scientific article published in February 2013

Changes in exercise performance and hormonal concentrations over a big ten soccer season in starters and nonstarters

scientific article published in February 2004

Changes in muscle hypertrophy in women with periodized resistance training.

scientific article

Comparison between different off-season resistance training programs in Division III American college football players.

scientific article published in January 2009

Comparison of loaded and unloaded jump squat training on strength/power performance in college football players

scientific article published on 01 November 2005

Comparison of low- and high-intensity resistance exercise on lipid peroxidation: role of muscle oxygenation

scientific article published on 01 February 2007

Comparison of the acute metabolic responses to traditional resistance, body-weight, and battling rope exercises

scientific article published in January 2015

Cortitrol supplementation reduces serum cortisol responses to physical stress

scientific article published in May 2005

Detraining and Tapering Effects on Hormonal Responses and Strength Performance

article

Detraining produces minimal changes in physical performance and hormonal variables in recreationally strength-trained men.

scientific article published in August 2002

Differential effects of strength training leading to failure versus not to failure on hormonal responses, strength, and muscle power gains

scientific article published on 12 January 2006

Do bilateral power deficits influence direction-specific movement patterns?

scientific article published on 01 April 2007

Dynamic warm-up protocols, with and without a weighted vest, and fitness performance in high school female athletes

scientific article published on October 2006

Effect of 15 days of betaine ingestion on concentric and eccentric force outputs during isokinetic exercise

scientific article published on 01 August 2011

Effect of a cetylated fatty acid topical cream on functional mobility and quality of life of patients with osteoarthritis

scientific article published in April 2004

Effect of a pre-exercise energy supplement on the acute hormonal response to resistance exercise

scientific article published in May 2008

Effect of a pre-workout energy supplement on acute multi-joint resistance exercise

scientific article published on June 2011

Effect of a proprietary protein supplement on recovery indices following resistance exercise in strength/power athletes

scientific article

Effect of alkalosis on plasma epinephrine responses to high intensity cycle exercise in humans

scientific article

Effect of betaine supplementation on power performance and fatigue.

scientific article published on 27 February 2009

Effect of creatine and beta-alanine supplementation on performance and endocrine responses in strength/power athletes

scientific article

Effect of exercise intensity on fat utilization in males and females

scientific article published on 01 July 2007

Effect of low-dose, short-duration creatine supplementation on anaerobic exercise performance.

scientific article published in May 2005

Effect of nutritionally enriched coffee consumption on aerobic and anaerobic exercise performance

scientific article published on 01 May 2007

Effect of preceding resistance exercise on metabolism during subsequent aerobic session

scientific article published on 06 June 2009

Effect of protein intake on strength, body composition and endocrine changes in strength/power athletes.

scientific article

Effect of protein-supplement timing on strength, power, and body-composition changes in resistance-trained men.

scientific article

Effect of resistance exercise on muscle steroid receptor protein content in strength-trained men and women

scientific article published on 14 August 2009

Effect of resistance exercise on muscle steroidogenesis

scientific article published on 2 October 2008

Effect of rest interval length on bench press performance in boys, teens, and men

scientific article published on 01 November 2008

Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes

scientific article published on 01 January 2014

Effects of Detraining on Fitness Performance in 7-Year-Old Children ⬇️

scientific article published on February 1, 2013

Effects of Exercise With and Without Energy Replacement on Substrate Utilization in the Fasting State

scientific article published on 23 April 2019

Effects of Rest Interval Length on Acute Battling Rope Exercise Metabolism

scientific article published on 30 May 2015

Effects of a competitive wrestling season on body composition, endocrine markers, and anaerobic exercise performance in NCAA collegiate wrestlers

scientific article published on 16 October 2012

Effects of a pre- and post-exercise whey protein supplement on recovery from an acute resistance training session

scientific article published on 17 September 2008

Effects of a short-term plyometric and resistance training program on fitness performance in boys age 12 to 15 years

scientific article published on December 2007

Effects of an amino acid/creatine energy supplement on the acute hormonal response to resistance exercise.

scientific article published in December 2007

Effects of different resistance training volumes on strength and power in team sport athletes

scientific article published on July 2013

Effects of integrative neuromuscular training on fitness performance in children

scientific article published on 01 November 2011

Effects of maximal squat exercise testing on vertical jump performance in american college football players

scientific article published on March 2007

Effects of protein supplementation on muscular performance and resting hormonal changes in college football players

scientific article published on March 2007

Effects of quadriceps strength after static and dynamic whole-body vibration exercise

scientific article published on 01 May 2015

Effects of treatment with a cetylated fatty acid topical cream on static postural stability and plantar pressure distribution in patients with knee osteoarthritis.

scientific article

Elevated endogenous testosterone concentrations potentiate muscle androgen receptor responses to resistance exercise.

scientific article published on 21 February 2009

Endogenous opioid peptide responses to opioid and anti-inflammatory medications following eccentric exercise-induced muscle damage.

scientific article published on 2 October 2009

Ergogenic Properties of Ketogenic Diets in Normal-Weight Individuals: A Systematic Review

scientific article published on 10 February 2020

Evaluation of physiological responses during recovery following three resistance exercise programs

scientific article published in May 2005

Examination of a pre-exercise, high energy supplement on exercise performance

scientific article published on 06 January 2009

Examination of the efficacy of acute L-alanyl-L-glutamine ingestion during hydration stress in endurance exercise

scientific article

Exercise-Induced Hormone Elevations Are Related to Muscle Growth

scientific article published in January 2017

Feasibility and reliability of dynamic postural control measures in children in first through fifth grades

scientific article published on April 2014

Fundamentals of resistance training: progression and exercise prescription

scientific article published on April 2004

Growth Hormone(s), Testosterone, Insulin-Like Growth Factors, and Cortisol: Roles and Integration for Cellular Development and Growth With Exercise

scientific article published on 25 February 2020

High-affinity growth hormone binding protein and acute heavy resistance exercise

scientific article published in March 2005

Hormonal responses and adaptations to resistance exercise and training

scientific article

Improved time to exhaustion following ingestion of the energy drink Amino Impact

scientific article

Increasing fluid milk favorably affects bone mineral density responses to resistance training in adolescent boys ⬇️

scientific article published on October 1, 2003

Influence of Baseline Muscle Strength and Size Measures on Training Adaptations in Resistance-trained Men.

scientific article published in May 2018

Influence of intensity fluctuation on exercise metabolism

scientific article published on 24 February 2007

Influence of recovery time on warm-up effects in male adolescent athletes

scientific article published on 01 May 2010

Integrative neuromuscular training and sex-specific fitness performance in 7-year-old children: an exploratory investigation

scientific article published on 03 February 2014

L-Carnitine L-tartrate supplementation favorably affects markers of recovery from exercise stress

scientific article

Longitudinal tracking of muscular power changes of NCAA Division I collegiate women gymnasts

scientific article published in February 2004

Medical issues associated with anabolic steroid use: are they exaggerated?

scientific article published on June 2006

Metabolic and perceptual responses during Spinning cycle exercise

scientific article published in May 2005

Metabolic responses during postprandial exercise

scientific article

Metabolic responses to whole-body vibration: effect of frequency and amplitude.

scientific article

Muscular adaptations in response to three different resistance-training regimens: specificity of repetition maximum training zones

scientific article

Nutritional supplementation and anabolic steroid use in adolescents

scientific article published on 01 January 2008

On "The Basics of Training for Muscle Size and Strength"

scientific article published on 01 September 2020

Performance changes during a college playing career in NCAA division III football athletes.

scientific article published in September 2011

Performance, biochemical, and endocrine changes during a competitive football game

scientific article published in November 2002

Physical performance characteristics in National Collegiate Athletic Association Division III champion female lacrosse athletes

scientific article published in August 2009

Physiological and functional effects of acute low-frequency hand-arm vibration.

scientific article published in November 2003

Physiological changes with periodized resistance training in women tennis players

scientific article published in January 2003

Position stand on androgen and human growth hormone use.

scientific article published on August 2009

Preliminary evaluation of an after-school resistance training program for improving physical fitness in middle school-age boys

scientific article published on 01 April 2007

Recovery from a national collegiate athletic association division I football game: muscle damage and hormonal status

scientific article

Recovery responses of testosterone, growth hormone, and IGF-1 after resistance exercise

scientific article published on 17 November 2016

Recreational sports participation is associated with enhanced physical fitness in children

scientific article published on 01 April 2005

Reliability of the One-Repetition-Maximum Power Clean Test in Adolescent Athletes ⬇️

scientific article published on February 1, 2012

Resistance training does not induce uniform adaptations to quadriceps

scientific article published on 30 August 2018

Resistance training for health and performance

scientific article (publication date: June 2002)

Resistance training intensity and volume affect changes in rate of force development in resistance-trained men.

scientific article published on 15 October 2016

Self-selected resistance training intensity in healthy women: the influence of a personal trainer.

scientific article

Short-duration beta-alanine supplementation increases training volume and reduces subjective feelings of fatigue in college football players

scientific article

Testosterone physiology in resistance exercise and training: the up-stream regulatory elements

scientific article

The Effects of Multiple-Joint Isokinetic Resistance Training on Maximal Isokinetic and Dynamic Muscle Strength and Local Muscular Endurance

scientific article published on 23 February 2016

The Effects of Supplementation with p-Synephrine Alone and in Combination with Caffeine on Metabolic, Lipolytic, and Cardiovascular Responses during Resistance Exercise

scientific article published on 2 August 2016

The combined effects of protein intake and resistance training on serum osteocalcin concentrations in strength and power athletes

scientific article published on 01 November 2007

The effect of a competitive collegiate football season on power performance and muscle oxygen recovery kinetics

scientific article published on 01 August 2005

The effect of rest interval length on metabolic responses to the bench press exercise.

scientific article

The effect of training volume and intensity on improvements in muscular strength and size in resistance-trained men

scientific article

The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery.

scientific article published in August 2003

The effects of a 10-kilometer run on muscle strength and power

scientific article published on 01 May 2002

The effects of acute CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students

scientific article published on 15 September 2010

The effects of acute and prolonged CRAM supplementation on reaction time and subjective measures of focus and alertness in healthy college students ⬇️

scientific article published on December 15, 2010

The effects of amino acid supplementation on hormonal responses to resistance training overreaching

scientific article published in March 2006

The effects of amino acid supplementation on muscular performance during resistance training overreaching

scientific article published on 01 May 2003

The effects of carbohydrate loading on repetitive jump squat power performance

scientific article

The effects of combined ballistic and heavy resistance training on maximal lower- and upper-body strength in recreationally trained men

scientific article published on 01 January 2008

The effects of creatine supplementation on muscular performance and body composition responses to short-term resistance training overreaching.

scientific article published on 18 December 2003

The effects of rest interval length manipulation of the first upper-body resistance exercise in sequence on acute performance of subsequent exercises in men and women

scientific article published on 01 November 2012

The effects of rest interval length on acute bench press performance: the influence of gender and muscle strength

scientific article

The effects of supplementation with P-Synephrine alone and in combination with caffeine on resistance exercise performance

scientific article

The effects of ten weeks of resistance and combined plyometric/sprint training with the Meridian Elyte athletic shoe on muscular performance in women

scientific article published on 01 August 2007

The effects of treadmill sprint training and resistance training on maximal running velocity and power

scientific article published on 01 March 2009

Thermogenic effect from nutritionally enriched coffee consumption

scientific article

Thermogenic effect of Meltdown RTD™ energy supplement in young healthy college women

Thermogenic effect of an acute ingestion of a weight loss supplement

scientific article (publication date: 6 January 2009)

Thermogenic effect of an acute ingestion of a weight loss supplement

scientific article published on 17 September 2008

Thermogenic effect of meltdown RTD energy drink in young healthy women: a double blind, cross-over design study

scientific article

Understanding the Science of Resistance Training: An Evolutionary Perspective

scientific article published on 16 September 2017

Use of Heart Rate Index to Predict Oxygen Uptake - A Validation Study

scientific article published on 01 December 2020

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